Learn to lift safely
A coach shows you every move and stays with you, so you're never left to figure things out.
30 Day Beginner Strength Programme
Get stronger in 30 days, never left guessing.
Fully coached strength training for women in Chinnor, with no more than six in a session.
See if it's for me →
Takes about a minute, then a short call with the team.
Chinnor Gym is a small personal training gym in Chinnor, South Oxfordshire. Every session is fully coached, with a maximum of six women, so you always know exactly what you're doing. Members include women who hadn't used a gym in years, and complete beginners.
The 30 Day Beginner Strength Programme Fully coached small-group sessions, six women at most. [price, sessions per week and start date here]
- 1Your name, email and mobile
- 2Two quick questions, one tap each
- 3Pick a time for a short call with the team
“I can’t believe how much stronger I have become and can honestly say I have become addicted!”
6women at most in a session
Everysession fully coached
4.9★on Google, from 25 reviews
OX3924 Church Road, Chinnor
Your first 30 days
What the 30 days are for
If you know you should be strength training but aren't sure where to start, this is where to start.
Strength and energy for everyday life
Build strength, improve your fitness and feel more comfortable and confident lifting weights.
A routine you'll stick to
Small groups of women who support each other, at a gym that's friendly rather than crowded.
In their own words
Members, on film
Tap a film to watch it with sound.
Google reviews
What members say
★★★★★
“As a gym newbie, I wasn't sure if it would be for me but Rori is so welcoming and has created a safe space where everyone encourages each other and has fun whilst training.”
★★★★★
“I hadn’t used a gym in a long time… I wanted to use heavier weights and gym equipment but didn’t know where to start and felt overwhelmed by a big gym. Rori is so encouraging and supportive and chinnor gym is so lovely and small and welcoming.”
★★★★★
“I love the small group sessions run by Rori. I started to feel stronger and fitter within just a few weeks. No more aching shoulders from simply sitting at a desk all day.”
Meet your coach
Hi, I'm Rori
[Rori's photo, and three or four lines in her own words: why she opened Chinnor Gym, who it's for, what the first session is like. To be written with Rori.]
Six of the nine Google reviews on Chinnor Gym's website mention Rori by name.
Find us
In the middle of Chinnor
Chinnor Gym24 Church Road, Chinnor, OX39 4PG
[Parking and how to find the door here]
Start your 30 days
Your details and two quick questions, then pick a time for a short call.
See if it's for me →